At Freedom Fitness RI, we combine personal coaching with evidence-based strategies to help you loose or maintain weight, improve your strength, balance and coordination, enhance your well being and promote healthy longevity.

 

personal Coaching

Personal coaching targets your goals, your abilities and your schedule. Our certified personal trainers are highly qualified fitness professionals who will develop your unique plan and provide the structure, fine tuning and encouragement to help you meet your goals.

proven Research

Our approach is based on natural movements, multi-joint exercises, muscular endurance and short rest periods -- techniques proven to provide results, regardless of your fitness level. Our tools include resistance and TRX bands, free weights, balance equipment and aerobic interval training.

Convience & Options

Our sessions last 30-45 minutes. We will work with you at your home, your workplace or at our facility. We can coach you through every workout, once a week, once a month or as needed. Single, couple or group rates are available, and we provide the equipment.

High[ly] Q[ualified]

 

Whether you are recovering from an injury or a surgery, looking to improve overall strength and balance, loose or maintain weight, or improve athletic performance, our fitness professionals have the depth of education and quality of experience to help you get where you want to go. 

 

 
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Information + Experience = Smart

 

Following the latest research in the field, we develop strategies designed to help you reach your goals effectively and efficiently. We help you work smarter, not harder.

 

 
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Easy Logistics, Streamlined Approach

 

We know you're busy, and we know you'll work hard during your session. So we've developed an efficient method with options to make the scheduling easy while keeping the results productive.

Want individual coaching? You got it. Want to work out with a friend or partner? You got it. Love working out at home? We'll come to you. Prefer getting out and about? Meet us at our state-of-the art facility.

 

30 - 45 minute sessions
results in as little as 2 sessions per week

 

 

No Equipment Necessary, No Up-Front Costs

 

We work with corporations of all sizes. We provide small group sessions at your site and collect pre- and post-exercise data so you can brag about your results to your insurer. 

Healthier employees are more productive, have lower levels of absenteeism and lower insurance premiums.

 

HEALTHIER EMPLOYEES = HEALTHIER COMPANY