At Freedom Fitness RI, we combine personal coaching with evidence-based strategies to help you loose or maintain weight, improve your strength, balance and coordination, enhance your well being and promote healthy longevity.

personal Coaching

Personal coaching targets your goals, your abilities and your schedule. Our certified personal trainers are highly qualified fitness professionals who will develop your unique plan and provide the structure, fine tuning and encouragement to help you meet your goals.

proven Research

Our approach is based on natural movements, multi-joint exercises, muscular endurance and short rest periods -- techniques proven to provide results, regardless of your fitness level. Our tools include resistance and TRX bands, free weights, balance equipment and aerobic interval training.

Convience & Options

Our sessions last 30-45 minutes. We will work with you at your home, your workplace or at our facility. We can coach you through every workout, once a week, once a month or as needed. Single, couple or group rates are available, and we provide the equipment.